Fresh Carrots

Carrots are root vegetables, typically orange, though purple, red, yellow, and white varieties exist. They grow underground and are cultivated worldwide. Carrots are usually eaten raw or cooked.

Carrots are used in a variety of dishes for their sweet flavor and crunchy texture. They can be found in both sweet and savory applications, including baked goods, salads, soups, stews, and sauces. Manufacturers add them for flavor, color, and nutritional value.

Carrots are a good source of beta-carotene, a precursor to vitamin A, as well as fiber and antioxidants. The FDA considers carrots to be Generally Recognized As Safe (GRAS). International bodies like the WHO and EFSA have evaluated carrots and their components. Consuming carrots as part of a balanced diet is associated with general health benefits.