Fresh Chopped Onions
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What it is
Fresh chopped onions are pieces of the bulb of the onion plant (Allium cepa). Onions are grown worldwide and are a common vegetable used in cooking. They are typically chopped or diced before being added to recipes.
Why it's used
Onions are primarily used to add flavor and aroma to foods. Their pungent taste and smell become sweeter and milder when cooked. They are found in a wide variety of savory dishes, including sauces, soups, stews, and casseroles.
Health notes
Onions are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. They are a source of various nutrients and beneficial plant compounds. International bodies like JECFA have evaluated onions and their components. Evidence suggests onions may have antioxidant properties, but research is ongoing regarding specific health effects at typical dietary intakes.
Allergen info
Onions are not one of the nine major allergens designated by the FDA. They do not contain gluten.