Fresh Green Bell Pepper
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What it is
The green bell pepper is the unripe fruit of the *Capsicum annuum* plant. It is a mild variety of pepper, not spicy, and is grown worldwide for its crisp texture and slightly bitter, vegetal flavor. It is typically eaten fresh or cooked.
Why it's used
Green bell peppers are used to add flavor, color, and texture to a wide variety of dishes. They are often found in savory applications like salsas, sauces, stir-fries, salads, and stuffed dishes. Their mild flavor makes them versatile for both raw and cooked preparations.
Health notes
Green bell peppers are a source of vitamins, minerals, and fiber. The US FDA considers bell peppers to be Generally Recognized As Safe (GRAS) for consumption. International bodies like the WHO/FAO's JECFA have evaluated bell peppers and other vegetables as part of broader assessments of foods, but do not set specific limits for them. No significant health concerns are associated with the typical consumption of green bell peppers.
Allergen info
Green bell peppers are not one of the nine major allergens recognized by the FDA. They do not contain gluten.