Ingredient

From Coconut Palm

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Source
Not animal-derived
Allergen
No
Role in food
It is used as a natural sweetener in a variety of food products, including …

What it is

Coconut palm sugar is a sweetener made from the sap of the coconut palm tree's flower blossoms. The sap is collected and then heated to evaporate the water, resulting in a granulated sugar.

Why it's used

It is used as a natural sweetener in a variety of food products, including baked goods, desserts, and beverages. Manufacturers often choose it as an alternative to refined cane sugar due to its perceived natural origin and slightly different flavor profile.

Health notes

Coconut palm sugar is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. It contains some minerals and fiber, but in amounts typically too small to have a significant health impact. JECFA and EFSA have evaluated sweeteners, but no specific evaluations for coconut palm sugar are widely cited. Evidence on its health effects compared to other sugars is mixed, with some studies suggesting a slightly lower impact on blood sugar levels, while others find little difference.

Allergen info

Coconut is not one of the FDA's nine major allergens. It is botanically a fruit, not a tree nut, though some individuals may have sensitivities.

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.