Fructo-oligosaccharides
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What it is
Fructo-oligosaccharides (FOS) are short chains of sugar molecules. They are naturally found in foods like bananas, onions, and garlic. FOS are often produced commercially by breaking down inulin, a fiber found in chicory root.
Why it's used
FOS are used as a low-calorie sweetener and a prebiotic fiber. They add a mild sweetness to foods and can help promote the growth of beneficial bacteria in the gut. FOS are commonly found in dairy products, baked goods, and beverages.
Health notes
In the U.S., FOS are generally recognized as safe (GRAS) by the FDA for use as a food ingredient. They are considered a prebiotic fiber, which may support digestive health. International bodies like JECFA and EFSA have evaluated FOS. Some people may experience gas or bloating when consuming large amounts of FOS.
Allergen info
FOS are not derived from any of the nine FDA major allergens. They do not contain gluten.
Products containing Fructo-oligosaccharides
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GS1 Mexico
Kinder 1+ Dha Powdered Milk Beverage
444kcal
13.9Protein
16.7Fat
61.1Carbs
Hellema-Hallum B.V.
Chocolate Biscuit Filled With A Chocolate Flavored Filling And Drizzled With A Dark Compound Coating Pastry Crisps Bars, Chocolate
400kcal
4Protein
10Fat
76Carbs
Société des Produits Nestlé S.A.
KLIM 1+ PREBIO 1 1600g N1 Canister
444kcal
13.9Protein
16.7Fat
61.1Carbs
Société des Produits Nestlé S.A.
NIDO Kinder 1+ Powdered Milk Beverage 4.85 lb Canister
471kcal
11.8Protein
20.6Fat
58.8Carbs
Société des Produits Nestlé S.A.
NIDO 1+ PREBIOTIC 12.69oz (360g) Can
471kcal
11.8Protein
20.6Fat
58.8Carbs
Société des Produits Nestlé S.A.
Nestle NIDO 1+ Toddler Milk Beverage 1.6kg Can
471kcal
11.8Protein
20.6Fat
58.8Carbs