Fudge Swirl - High Fructose Corn Syrup

High-fructose corn syrup (HFCS) is a liquid sweetener made from corn starch. The starch is broken down into glucose, and then some of the glucose is converted into fructose through an enzymatic process. It is commonly used as a replacement for sucrose (table sugar) in many food products.

HFCS is added to foods primarily as a sweetener, providing a similar taste profile to sugar. Its liquid form makes it easy to incorporate into beverages and processed foods. It is frequently found in baked goods, cereals, condiments, and dairy products like ice cream.

In the U.S., HFCS is generally recognized as safe (GRAS) by the FDA when used as intended. Major health organizations like the WHO have noted that excessive intake of any added sugar, including HFCS, is linked to negative health outcomes such as weight gain and increased risk of type 2 diabetes. The scientific consensus is that HFCS and sucrose have similar metabolic effects when consumed in equivalent amounts. JECFA has evaluated HFCS and established acceptable intake levels.