Galacto-oligosaccharides

Galacto-oligosaccharides (GOS) are a type of carbohydrate that occur naturally in small amounts in some foods like beans and milk. They are typically produced commercially by the enzymatic conversion of lactose, a sugar found in milk.

GOS are added to foods as a prebiotic fiber, meaning they can help feed beneficial bacteria in the gut. They are often found in infant formulas, dairy products, and health supplements, where they contribute to digestive health.

In the U.S., GOS are generally recognized as safe (GRAS) by the FDA for use in foods. They are considered a dietary fiber and may support gut health by promoting the growth of probiotics. International bodies like JECFA have evaluated GOS, but no specific numeric limits are set. Some individuals may experience gas or bloating when consuming large amounts of GOS.