Garuc
What is Garuc?
Garam masala is a blend of ground spices originating from the Indian subcontinent. Common ingredients include cumin, coriander, cardamom, cinnamon, cloves, and nutmeg. It is used to add warmth and aroma to dishes.
Is Garuc vegan?
Garuc is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Garuc gluten-free?
It is also gluten-free.
Is Garuc a major allergen?
Garam masala is not a major allergen.
What is Garuc used for?
Garam masala is primarily used as a flavoring agent in savory dishes, particularly in Indian and South Asian cuisine.
Is Garuc safe?
Garam masala is a spice blend and is not typically evaluated by regulatory bodies like the FDA or EFSA for specific health claims.
Why it's used
Garam masala is primarily used as a flavoring agent in savory dishes, particularly in Indian and South Asian cuisine. It is often added towards the end of cooking to preserve its fragrant aroma. It is found in curries, stews, marinades, and rice dishes.
Health notes
Garam masala is a spice blend and is not typically evaluated by regulatory bodies like the FDA or EFSA for specific health claims. Spices, in general, are considered safe when consumed in typical culinary amounts. Some research suggests that the individual spices within garam masala may have antioxidant or anti-inflammatory properties, but more studies are needed to confirm these effects in humans.
Allergen info
Garam masala is not a major allergen. It does not contain milk, egg, fish, shellfish, tree nuts, peanuts, wheat, soy, or sesame. It is also gluten-free.
Foods that contain Garuc
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Global Village Fruits, Inc
Chickpeas + Spinach + Garam Masala Complete Jackfruit Meal, Chickpeas + Spinach + Garam Masala
High in sodium — 30% DV per serving
88kcal
3.2Protein
3.2Fat
12.3Carbs
Dr. Praeger's Sensible Foods, Inc.
Chipotle Black Bean Veggie Burgers, Chipotle Black Bean
195kcal
14.2Protein
8.0Fat
17.7Carbs
Publix Super Markets, Inc.
Uncured Cajun-Style Bacon, Cajun-Style
467kcal
13.3Protein
40Fat
0Carbs
Cumberland Farms Dairy Inc
Corned Beef On Rye Shaved Lean Corned Beef, Swiss Cheese, And Thin Sliced Dill Pickles On Two Slices Of Desi Style Marble Rye Lightly Smeared With A Savory Bistro Sauce Sandwiches, Corned Beef On Rye
High in sodium — 86% DV per serving
High in saturated fat — 90% DV per serving
High in cholesterol — 36% DV per serving
274kcal
13.9Protein
16.7Fat
17.4Carbs
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