Ginger Roots
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What it is
Ginger is a flowering plant whose rhizome, or root stalk, is widely used as a spice and in traditional medicine. It is native to Southeast Asia and is cultivated in tropical regions around the world. The fresh rhizome can be peeled and chopped, or it can be dried and ground into a powder.
Why it's used
Ginger is primarily used to add a spicy, pungent flavor to foods and beverages. It is commonly found in baked goods, candies, marinades, and savory dishes. It can also be used to create ginger ale, ginger beer, and herbal teas.
Health notes
Ginger is Generally Recognized As Safe (GRAS) by the FDA for use as a food ingredient. It is widely consumed in food and beverages at typical levels. International bodies like JECFA have evaluated ginger and its components. Some studies suggest ginger may help with nausea and indigestion, but more research is needed to confirm these effects. Evidence for other health benefits is mixed and not conclusive.
Allergen info
Ginger is not one of the nine major allergens identified by the FDA. It does not contain gluten.