HARMONS

Harmons, Crystallized Ginger — Nutrition Facts & Ingredients

UPC 19646001579 Manufacturer: Harmons Inc Candy Updated Sep 27, 2026

Per serving (28 GRM, 28 g): 109 calories. Per 100 g: 389 calories, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size28 GRM (28g)

Amount per servingCalories
109
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.9mg 0%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 20g
Protein --
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Carbohydrates89.3 g
Sugars71.4 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)85.7g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium39 mg
Calcium71 mg
Iron1.3 mg
Vitamin A53.7 mcg
Vitamin C2.1 mg

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Ingredients

Ginger Roots, Sugar, Sulphur Dioxide

Frequently asked questions

How many calories are in Harmons, Crystallized Ginger?

Per 100 g of Harmons, Crystallized Ginger there are 389 calories.

How many carbohydrates are in Harmons, Crystallized Ginger?

Per 100 g of Harmons, Crystallized Ginger there are 89.29 g carbohydrates. Of which 71.43 g sugars.

How much sugar is in Harmons, Crystallized Ginger?

Per 100 g of Harmons, Crystallized Ginger there are 71.43 g sugars.

How much sodium (salt) is in Harmons, Crystallized Ginger?

Per 100 g of Harmons, Crystallized Ginger there are 39.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harmons, Crystallized Ginger?

Per 100 g of Harmons, Crystallized Ginger there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harmons, Crystallized Ginger?

The main ingredients in Harmons, Crystallized Ginger are: Ginger Roots, Sugar, Sulphur Dioxide.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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