Canola Oil

Canola oil is a vegetable oil made from the seeds of the canola plant, a type of rapeseed. It is produced by crushing the seeds and then extracting the oil, often using solvents, followed by refining processes.

Manufacturers use canola oil as a cooking oil and an ingredient in many processed foods. It provides fat, contributes to texture, and can be used for frying, baking, and in dressings. It is commonly found in baked goods, snack foods, and various prepared meals.

Canola oil is generally recognized as safe (GRAS) by the FDA for its intended uses. It is a source of monounsaturated and polyunsaturated fats, including omega-3 fatty acids. JECFA has evaluated canola oil and did not set a numeric limit (ADI not specified) for it. While some misinformation circulates, scientific bodies generally consider canola oil to be a healthy dietary fat when consumed as part of a balanced diet.