Glucose Fiber
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What it is
Glucose fiber, also known as isomalto-oligosaccharides (IMO), is a type of soluble prebiotic fiber. It is typically produced from starch, often from corn or tapioca, through enzymatic processes. These processes break down the starch into shorter sugar chains that are resistant to digestion.
Why it's used
Manufacturers add glucose fiber as a sweetener and to increase the fiber content of foods. It provides a slightly sweet taste with fewer calories than sugar. It is commonly found in protein bars, baked goods, frozen desserts, and beverages.
Health notes
Glucose fiber is generally recognized as safe (GRAS) by the FDA for use in food. As a prebiotic fiber, it can support the growth of beneficial gut bacteria. Some people may experience digestive discomfort, such as gas or bloating, if they consume large amounts. JECFA has evaluated IMO and did not set a numeric limit (ADI not specified).
Allergen info
Glucose fiber is not derived from any of the nine FDA major allergens. It does not contain gluten.
Products containing Glucose Fiber
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Wakefern Food Corporation
Mint Chip Frozen Dessert, Mint Chip
High in saturated fat — 50% DV per serving
High in added sugars — 20% DV per serving
172kcal
1.1Protein
11.8Fat
26.9Carbs
Wakefern Food Corporation
Cookie Dough Frozen Dessert, Cookie Dough
High in saturated fat — 45% DV per serving
High in added sugars — 24% DV per serving
226kcal
1.1Protein
11.8Fat
—Carbs
Raley's
Cold Brew Coffee Coconutmilk Non-Dairy Frozen Dessert, Cold Brew Coffee
High in saturated fat — 40% DV per serving
172kcal
1.1Protein
9.7Fat
28.0Carbs
Wakefern Food Corporation
Specialty, Caramel Sea Salt Frozen Dessert, Caramel Sea Salt
High in saturated fat — 40% DV per serving
High in added sugars — 26% DV per serving
194kcal
1.1Protein
9.7Fat
25.8Carbs
Hy-Vee, Inc.
Coconut Milk Mint Chocolate Chip Plant Based Non-Dairy Frozen Dessert, Coconut Milk Mint Chocolate Chip
High in saturated fat — 50% DV per serving
High in added sugars — 34% DV per serving
215kcal
1.1Protein
11.8Fat
—Carbs
Hy-Vee, Inc.
Coconutmilk Chocolate Plant Based Non-Dairy Frozen Dessert, Coconutmilk Chocolate
High in saturated fat — 40% DV per serving
High in added sugars — 26% DV per serving
183kcal
1.1Protein
9.7Fat
26.9Carbs
Raley's
Raspberry Cheesecake Style Flavored Coconut Milk Non-Dairy Frozen Dessert, Raspberry Cheesecake Style
High in saturated fat — 30% DV per serving
140kcal
1.1Protein
7.5Fat
31.2Carbs