Gluten-free Organic Oats

Oats are a whole grain grown for their nutritious seed. "Organic" means they are grown without synthetic pesticides or fertilizers. "Gluten-free" oats are specially processed to avoid cross-contamination with gluten-containing grains like wheat, barley, and rye.

Oats are often used as a source of dietary fiber and protein in foods. They can add a chewy texture and nutty flavor to baked goods, cereals, and snack bars. In plant-based milks, oats provide a creamy consistency and a mild taste.

Oats are a source of soluble fiber, which may help manage cholesterol levels. The FDA recognizes oats as a healthy food when consumed as part of a diet low in saturated fat and cholesterol. Regulatory bodies like EFSA have evaluated oats and their components. Evidence suggests oats can be part of a balanced diet for most people.