Grandma's Oatmeal Raisin Cookies - Enriched Flour

Enriched flour is refined wheat flour that has had B vitamins (thiamin, riboflavin, niacin, folic acid) and iron added back in. The refining process removes some of these naturally occurring nutrients. It is a staple ingredient in many baked goods.

Enriched flour is primarily used as the base for a wide variety of baked goods, including breads, cakes, cookies, and pastries. Its refined texture and consistent baking properties make it a versatile ingredient for manufacturers.

Enriched flour is considered safe by the FDA and is a common ingredient in the US diet. The added vitamins and iron help to restore some of the nutrients lost during the refining process. While it provides some nutritional value, it is also a source of carbohydrates. The Dietary Guidelines for Americans recommend limiting added sugars and saturated fats, and enriched flour contributes to carbohydrate intake.