Granolas: Certified Gluten Free Oats

Certified Gluten Free Oats are whole grain oats that have been processed to remove gluten. Oats are naturally gluten-free, but can become contaminated with gluten during growing, harvesting, or processing if they come into contact with wheat, barley, or rye. Certification ensures they meet strict standards for gluten content.

Oats are a common ingredient in breakfast foods like cereals, oatmeal, and granola. They are also used in baked goods such as cookies, muffins, and breads. Manufacturers add oats for their texture, nutritional value, and mild, nutty flavor.

Oats are a source of dietary fiber, particularly beta-glucan, which may help support heart health and healthy cholesterol levels, according to reviews published in peer-reviewed journals. The FDA recognizes that soluble fiber from oats, like beta-glucan, may reduce the risk of heart disease. Oats are not a major allergen. JECFA has evaluated oats and found them to be safe.