Ground Ginger
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What it is
Ground ginger is made from the dried rhizome (underground stem) of the ginger plant, Zingiber officinale. The rhizome is cleaned, peeled, and then dried before being ground into a powder. It has a warm, spicy, and slightly sweet flavor.
Why it's used
Ground ginger is primarily used as a spice to add flavor to a wide variety of foods. It is a common ingredient in baked goods like cookies and cakes, as well as in savory dishes, sauces, and marinades, particularly in Asian and Indian cuisines. It can also be used in beverages and spice blends.
Health notes
Ground ginger is generally recognized as safe (GRAS) by the FDA for use as a food flavoring. It has been used for centuries in traditional medicine, and some studies suggest it may help with nausea and indigestion. JECFA has evaluated ginger and established specifications for its identity and quality. Evidence on other health benefits is ongoing and not conclusive.
Allergen info
Ground ginger is not one of the nine major allergens recognized by the FDA. It does not contain gluten.
Products containing Ground Ginger
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THE FINE CHEESE CO.
Toast For Cheese With Festive Spiced Fruits & Pecans
402kcal
8.3Protein
9.7Fat
62.4Carbs
CH OCOLATE
Sweet & Salty Bark
High in saturated fat — 20% DV per serving
520kcal
8Protein
36Fat
44Carbs
BIRDS EYE
White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir-Fry Sauce, Chicken Stir Fry
High in sodium — 42% DV per serving
104kcal
5.4Protein
1.2Fat
17.1Carbs
Hy-Vee, Inc.
Ginger Snap Cookies
429kcal
3.6Protein
17.9Fat
64.3Carbs
The J.M. Smucker Company
Pancake & Waffle Mix, Pumpkin Spice
341kcal
6.8Protein
3.4Fat
75Carbs
General Mills, Inc.
Teriyaki Stir-Fry Sauce
High in sodium — 35% DV per serving
129kcal
1.4Protein
4.3Fat
21.4Carbs
General Mills, Inc.
Sweet & Sour Sauce
High in sodium — 22% DV per serving
171kcal
0Protein
0Fat
42.9Carbs
Kingston Marketing Co
Gingerbread Sliced Creme Cake, Gingerbread
High in added sugars — 20% DV per serving
356kcal
4.4Protein
17.8Fat
44.4Carbs
Evansville Brewing Company Inc
Mcvitie's, Mini Gingerbread Men, Milk Chocolate, Milk Chocolate
High in sodium — 30% DV per serving
High in saturated fat — 52% DV per serving
480kcal
5.8Protein
20Fat
68.2Carbs
Oven Art, LLC
Oatmeal Raisin Spice
391kcal
4.3Protein
13.0Fat
60.9Carbs