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Food Ingredients
Harmless Ham
Ingredient
Harmless Ham
Source
Unknown
Not yet classified by editors
Role in food
Not specified
What is Harmless Ham?
Information about Harmless Ham will be added soon
Foods that contain Harmless Ham
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Sweet Earth Natural Foods
Harmless Ham, Egg, Swiss Cheese Cage-Free Eggs, Swiss Cheese, Smoky, Savory Harmless Ham (Meatless), On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Flaxbread Breakfast Sandwich, Harmless Ham, Egg, Swiss Cheese
Frozen Breakfast Sandwiches, Biscuits & Meals
High in sodium — 21% DV per serving
High in saturated fat — 25% DV per serving
High in cholesterol — 32% DV per serving
257 kcal
15 Protein
11.4 Fat
23.6 Carbs
Check price on Amazon (search for Harmless Ham, Egg, Swiss Cheese Cage-Free Eggs, Swiss Cheese, Smoky, Savory Harmless Ham (Meatless), On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Flaxbread Breakfast Sandwich, Harmless Ham, Egg, Swiss Cheese, opens in a new tab)
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Last updated: September 27, 2026
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.