Cage Free Egg Whites
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What it is
Egg whites are the clear liquid part of an egg, primarily made of protein and water. They are separated from the yolk and can be used fresh, pasteurized, or dried. The 'cage-free' label indicates the hens that laid the eggs were not kept in cages.
Why it's used
Egg whites are used in baking and cooking for their ability to bind ingredients, create foam, and add protein. They are a key ingredient in meringues, mousses, and angel food cakes, and are also used in processed foods like cookies and baked goods for texture and structure.
Health notes
Egg whites are a source of protein and are generally recognized as safe (GRAS) by the FDA. They contain no fat or cholesterol. International bodies like JECFA have evaluated egg products. Typical consumption as part of a balanced diet is not associated with adverse health effects.
Allergen info
Egg whites are derived from eggs, which are one of the 9 major allergens identified by the FDA. Gluten is not present.
Products containing Cage Free Egg Whites
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Gabriel Investment Holdings, LLC
Egg White Patties, Egg White
61kcal
10.5Protein
0Fat
3.5Carbs
Kes Entertainment
Chewy Coconut Macaroon Cookies, Chewy Coconut
High in saturated fat — 55% DV per serving
High in added sugars — 36% DV per serving
447kcal
4.3Protein
27.7Fat
48.9Carbs
Cappello's Gluten Free
Sweet Potato Gnocchi Almond Flour Pasta, Sweet Potato Gnocchi
High in sodium — 29% DV per serving
229kcal
6.4Protein
8.6Fat
30.7Carbs
Sweet Earth Natural Foods
Benevolent Bacon, Egg, Cheddar Cage Free Eggs, Sharp Cheddar, And Meatless Benevolent Bacon On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Benevolent Bacon, Egg, Cheddar
High in sodium — 21% DV per serving
High in saturated fat — 30% DV per serving
High in cholesterol — 52% DV per serving
264kcal
15Protein
13.6Fat
23.6Carbs
Sweet Earth Natural Foods
Harmless Ham, Egg, Swiss Cheese Cage-Free Eggs, Swiss Cheese, Smoky, Savory Harmless Ham (Meatless), On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Flaxbread Breakfast Sandwich, Harmless Ham, Egg, Swiss Cheese
High in sodium — 21% DV per serving
High in saturated fat — 25% DV per serving
High in cholesterol — 32% DV per serving
257kcal
15Protein
11.4Fat
23.6Carbs
Sweet Earth Natural Foods
Sausage, Egg, Smoked Gouda And Kale Pesto Cage-Free Eggs, Smoked Gouda, And Meatless Tuscan Sausage With Kale Pesto On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Flaxbread Breakfast Sandwich, Sausage, Egg, Smoked Gouda And Kale Pesto
High in sodium — 25% DV per serving
High in saturated fat — 30% DV per serving
High in cholesterol — 35% DV per serving
229kcal
15.9Protein
10.6Fat
20Carbs
Gabriel Investment Holdings, LLC
Southwestern Veggie With Roasted Potatoes, Salsa, Black Beans, Corn, Peppers, And White Cheddar Cheese Scramble Bowl, Southwestern Veggie
High in sodium — 21% DV per serving
High in saturated fat — 20% DV per serving
96kcal
7.1Protein
3.5Fat
10.1Carbs