High Fructose Corn Syrup Salt

High-fructose corn syrup (HFCS) is a liquid sweetener made from corn starch. The starch is first processed to create glucose, and then enzymes convert some of this glucose into fructose. This results in a syrup that contains both glucose and fructose.

Manufacturers add HFCS to foods and beverages primarily for sweetness and to improve texture and shelf life. It is commonly used in soft drinks, fruit-flavored beverages, baked goods, cereals, and processed snacks. Its liquid form makes it easy to blend into various products.

The FDA recognizes high-fructose corn syrup as a safe food ingredient. It is chemically similar to table sugar (sucrose), which is also composed of glucose and fructose, and the body processes them similarly. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, including HFCS, and at most 10 grams of added sugars per meal. Excessive intake of added sugars can contribute to health issues like obesity and type 2 diabetes. JECFA has evaluated fructose and established an acceptable daily intake.