HARRIS TEETER

Graham Crumbs — Nutrition Facts & Ingredients

UPC 72036708083 Manufacturer: Harris-Teeter Inc. Pastry Shells & Fillings Updated Sep 27, 2026

Per 100 g, Graham Crumbs has 400 calories, 6.7 g protein and 8.3 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
400
Total Fat 8.3g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 500mg
Total Carbohydrate 73.3g
Dietary Fiber 3.3g
Total Sugars 23.3g
Protein 6.7g
Calcium 0mg
Iron 3.6mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein6.7 g
Carbohydrates73.3 g
Sugars23.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)70.0g
Fat8.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium0 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

An Emulsifier, Artificial Flavors, Ascorbic Acid And Rosemary Extract Soybean Oil, Canola Oil, Contains TBHQ, Contains Two Percent Or Less Of Baking Soda, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup Salt, Honey, Niacin, Reduced Iron, Riboflavin, Sodium Metabisulfite, Soy Lecithin, Sugar, Thiamine Mononitrate, Wheat Flour, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Graham Crumbs?

Per 100 g of Graham Crumbs there are 400 calories.

How much protein is in Graham Crumbs?

Per 100 g of Graham Crumbs there are 6.67 g protein.

How many carbohydrates are in Graham Crumbs?

Per 100 g of Graham Crumbs there are 73.33 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Graham Crumbs?

Per 100 g of Graham Crumbs there are 23.33 g sugars.

How much sodium (salt) is in Graham Crumbs?

Per 100 g of Graham Crumbs there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Graham Crumbs?

Per 100 g of Graham Crumbs there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Graham Crumbs?

The main ingredients in Graham Crumbs are: An Emulsifier, Artificial Flavors, Ascorbic Acid And Rosemary Extract Soybean Oil, Canola Oil, Contains TBHQ.

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Level of processing

4
Highly Processed
19 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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