High Fructose Cornsyrup
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What it is
High fructose corn syrup (HFCS) is a liquid sweetener made from corn starch. The corn starch is broken down into glucose, and then some of the glucose is converted into fructose through an enzymatic process. This mixture of glucose and fructose is what gives HFCS its sweetness.
Why it's used
Manufacturers use HFCS as a sweetener because it is inexpensive and easy to handle in liquid form. It is commonly found in a wide variety of processed foods and beverages, including soft drinks, baked goods, cereals, and condiments, contributing sweetness and moisture.
Health notes
High fructose corn syrup is generally recognized as safe (GRAS) by the FDA for use in food. Like other caloric sweeteners, excessive intake can contribute to weight gain and related health issues. Regulatory bodies like JECFA and EFSA have evaluated HFCS and other sugars. Research on the specific health impacts of HFCS compared to other sugars like sucrose is ongoing, with some studies suggesting potential differences in metabolic effects, while others find them to be similar when consumed in equivalent amounts.
Allergen info
High fructose corn syrup is derived from corn, which is not one of the nine major allergens recognized by the FDA. It does not contain gluten.