High Fructosecorn Syrup
What is High Fructosecorn Syrup?
High fructose corn syrup (HFCS) is a liquid sweetener made from corn starch. Through an enzymatic process, some of the glucose in corn syrup is converted into fructose, giving it a sweetness similar to table sugar (sucrose). It is commonly used in a variety of processed foods and beverages.
Is High Fructosecorn Syrup vegan?
High Fructosecorn Syrup is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is High Fructosecorn Syrup gluten-free?
It does not contain gluten.
Is High Fructosecorn Syrup a major allergen?
HFCS is derived from corn, which is not one of the major allergens recognized by the FDA.
What is High Fructosecorn Syrup used for?
Manufacturers use HFCS primarily as a sweetener to add sweetness and improve the texture and shelf life of products.
Is High Fructosecorn Syrup safe?
The U.S. Food and Drug Administration (FDA) considers HFCS to be GRAS (Generally Recognized As Safe).
Why it's used
Manufacturers use HFCS primarily as a sweetener to add sweetness and improve the texture and shelf life of products. It is found in a wide range of foods, including baked goods, breakfast cereals, condiments, and beverages.
Health notes
The U.S. Food and Drug Administration (FDA) considers HFCS to be GRAS (Generally Recognized As Safe). The 2025–2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. Excessive intake of added sugars from any source has been linked to health concerns like weight gain and increased risk of type 2 diabetes. JECFA and EFSA have evaluated HFCS and other sugars.
Allergen info
HFCS is derived from corn, which is not one of the major allergens recognized by the FDA. It does not contain gluten.
Foods that contain High Fructosecorn Syrup
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McKee Foods Corporation
Cinnamon Sticky Bun, Cinnamon
High in saturated fat — 50% DV per serving
High in added sugars — 54% DV per serving
424kcal
5.0Protein
21.2Fat
52.5Carbs
Conagra Brands Inc
BANQUET Basic Rigatoni And Italian Sausage With Meatballs, 8 OZ
High in sodium — 28% DV per serving
High in saturated fat — 20% DV per serving
132kcal
5.7Protein
5.3Fat
15.4Carbs
Tyson Foods Inc.
Spicy Split Smoked Sausage and Cheese On a Croissant
High in sodium — 37% DV per serving
High in saturated fat — 61% DV per serving
321kcal
10Protein
22.2Fat
20.4Carbs
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