Ingredient

Hydrated Chia Seeds

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add hydrated chia seeds for their nutritional content and texture. They act as …

What it is

Hydrated chia seeds are whole chia seeds that have been soaked in water, causing them to absorb liquid and form a gel-like substance. Chia seeds come from the Salvia hispanica plant, native to Mexico and Guatemala. The hydration process makes them easier to digest and incorporate into various food products.

Why it's used

Manufacturers add hydrated chia seeds for their nutritional content and texture. They act as a thickener and can provide a unique mouthfeel. They are commonly found in beverages, yogurts, puddings, and baked goods.

Health notes

Chia seeds are generally recognized as safe (GRAS) by the FDA. They are a good source of fiber, omega-3 fatty acids, and protein. JECFA has evaluated chia seeds and established specifications for their use in food. While generally considered healthy, consuming large amounts of dry chia seeds without adequate water can cause digestive discomfort due to their high fiber content.

Allergen info

Chia seeds are not one of the nine major allergens identified by the FDA. They are also naturally gluten-free.

Products containing Hydrated Chia Seeds

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Mamma Chia, LLC Organic Chia Vitality Beverage Other Drinks 41kcal 1.4Protein 1.4Fat 6.8Carbs Mamma Chia, LLC Organic Chia Vitality Beverage, Guava Mamma Other Drinks 41kcal 1.4Protein 1.4Fat 6.8Carbs Mamma Chia, LLC Mamma Chia Vitality Beverage Grapefruit Ginger, Grapefruit Ginger Other Drinks 41kcal 1.4Protein 1.4Fat 6.8Carbs Mamma Chia, LLC Mamma Chia, Organic Chia Vitality Beverage, Pomegranate Mint, Pomegranate Mint Other Drinks 41kcal 1.4Protein 1.4Fat 6.8Carbs Mamma Chia, LLC Mamma Chia, Chia Vitality Beverage, Cranberry Lemonade, Cranberry Lemonade Other Drinks 41kcal 1.4Protein 1.4Fat 6.8Carbs Pressery LLC Cold-Pressed Juice, Chia Berry Fruit & Vegetable Juice, Nectars & Fruit Drinks 40kcal 0.6Protein 0.9Fat 8.3Carbs Del Monte Foods Inc. Flavored Chia, Mangos In Pineapple Canned Fruit 71kcal 1.0Protein 1.3Fat 14.1Carbs Del Monte Foods Inc. Chia, Pears In Blackberry Canned Fruit 66kcal 1.0Protein 1.3Fat 13.1Carbs Mamma Chia, LLC Mamma Chia, Chia Vitality Beverage Other Drinks 41kcal 1.4Protein 1.4Fat 6.8Carbs Del Monte Foods Inc. Apples In Raspberry Cherry Flavored Chia, Apples In Raspberry Cherry Canned Fruit 66kcal 1.0Protein 1.3Fat 12.6Carbs Pears In Blackberry Flavored Chia Del Monte Foods Inc. Pears In Blackberry Flavored Chia Canned Fruit High in added sugars — 28% DV per serving 66kcal 1.0Protein 1.3Fat 13.1Carbs Organic Chia Vitality Beverage, Cherry Lime Mamma Chia, LLC Organic Chia Vitality Beverage, Cherry Lime Other Drinks 41kcal 1.4Protein 1.4Fat 6.8Carbs
Chia Seeds (17 products) Citric Acid (16 products) Water (14 products) Ascorbic Acid (11 products) Natural Flavors (10 products) Lemon Juice (9 products) Purified Water (9 products) Organic Natural Flavors (9 products) To Protect Color (7 products) Fruit And Vegetable Juice (7 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.