Chia Seeds

Chia seeds are tiny seeds from the plant Salvia hispanica, native to Mexico and Guatemala. They are harvested from the plant and typically sold whole or ground. They are a good source of fiber, protein, and omega-3 fatty acids.

Manufacturers add chia seeds to foods for their nutritional value and texture. They can absorb liquid and form a gel, which is useful in puddings and as an egg replacer. They are commonly found in cereals, granola bars, baked goods, and beverages.

Chia seeds are generally recognized as safe (GRAS) by the FDA for use as a food ingredient. They are a good source of fiber, which can aid digestion and promote feelings of fullness. JECFA has evaluated chia seeds and did not set a numeric limit (ADI not specified). Research suggests that consuming chia seeds as part of a balanced diet may have benefits for heart health and blood sugar control, though more studies are needed.