Chia Seeds
What is Chia Seeds?
Chia seeds are tiny seeds from the plant Salvia hispanica, native to Mexico and Guatemala. They are harvested from the plant and typically sold whole or ground. They are a good source of fiber, protein, and omega-3 fatty acids.
Is Chia Seeds vegan?
Chia Seeds is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Chia Seeds gluten-free?
They do not contain gluten.
Is Chia Seeds a major allergen?
Chia seeds are not one of the nine major allergens recognized by the FDA.
What is Chia Seeds used for?
Manufacturers add chia seeds to foods for their nutritional value and texture.
Is Chia Seeds safe?
Chia seeds are generally recognized as safe (GRAS) by the FDA for use as a food ingredient.
Why it's used
Manufacturers add chia seeds to foods for their nutritional value and texture. They can absorb liquid and form a gel, which is useful in puddings and as an egg replacer. They are commonly found in cereals, granola bars, baked goods, and beverages.
Health notes
Chia seeds are generally recognized as safe (GRAS) by the FDA for use as a food ingredient. They are a good source of fiber, which can aid digestion and promote feelings of fullness. JECFA has evaluated chia seeds and did not set a numeric limit (ADI not specified). Research suggests that consuming chia seeds as part of a balanced diet may have benefits for heart health and blood sugar control, though more studies are needed.
Allergen info
Chia seeds are not one of the nine major allergens recognized by the FDA. They do not contain gluten.
Foods that contain Chia Seeds
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