Inulin Dietary Fibers
What is Inulin Dietary Fibers?
Inulin is a type of soluble dietary fiber found naturally in many plants, such as chicory root, onions, and garlic. It is typically extracted from chicory root and processed to create a white, flavorless powder. Inulin is a prebiotic, meaning it can feed beneficial bacteria in the gut.
Is Inulin Dietary Fibers vegan?
Inulin Dietary Fibers is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Inulin Dietary Fibers gluten-free?
It does not contain gluten.
Is Inulin Dietary Fibers a major allergen?
Inulin is not derived from any of the 9 major allergens.
What is Inulin Dietary Fibers used for?
Manufacturers add inulin to foods to increase fiber content and act as a fat replacer, providing a creamy texture.
Is Inulin Dietary Fibers safe?
Inulin is generally recognized as safe (GRAS) by the FDA for use in food.
Why it's used
Manufacturers add inulin to foods to increase fiber content and act as a fat replacer, providing a creamy texture. It can also be used as a sweetener, though it is less sweet than sugar. Inulin is often found in dairy products, baked goods, and snack bars.
Health notes
Inulin is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of dietary fiber, which is important for digestive health. While generally well-tolerated, high intakes of inulin can cause gas or bloating in some individuals. EFSA has evaluated inulin and found it to be a source of dietary fiber.
Allergen info
Inulin is not derived from any of the 9 major allergens. It does not contain gluten.
Foods that contain Inulin Dietary Fibers
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