Inulin From Chicory Root Fiber

Inulin is a type of soluble fiber found naturally in many plants, with chicory root being a common source. It is extracted from chicory roots through a process of hot water extraction, followed by purification and drying. The resulting product is a white to off-white powder.

Manufacturers add inulin as a dietary fiber ingredient and a low-calorie sweetener. It can also act as a fat replacer, providing a creamy texture in foods. It is often found in baked goods, dairy products, and confectionery.

Inulin is generally recognized as safe (GRAS) by the FDA for use in food. It is a prebiotic fiber, meaning it can feed beneficial bacteria in the gut. Some people may experience gas or bloating if they consume large amounts of inulin. JECFA and EFSA have evaluated inulin and its safety.