Inver Sugar

Invert sugar is a liquid sweetener made from sucrose, the same sugar found in table sugar. It is created by breaking down sucrose into a mixture of two simpler sugars: glucose and fructose. This process, called inversion, can be done using heat and acid or by using an enzyme.

Manufacturers use invert sugar as a sweetener in a variety of foods. It is sweeter than regular sugar and also helps retain moisture, which keeps baked goods soft and prevents crystallization. You can find it in candies, baked goods, ice cream, and energy bars.

Invert sugar is generally recognized as safe (GRAS) by the FDA for use as a sweetener. Like other sugars, it provides calories and can contribute to blood sugar levels. The World Health Organization (WHO) suggests limiting intake of free sugars, which include invert sugar, as part of a healthy diet. While generally considered safe, excessive consumption of any added sugar is linked to health concerns.