QUAKER

Variety Granola Bars — Nutrition Facts & Ingredients

UPC 30000574898 Snack, Energy & Granola Bars Updated Sep 27, 2026

Variety Granola Bars
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (35 g): 140 calories. Per 100 g: 400 calories, 5.7 g protein, 12.9 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size35g

Amount per servingCalories
140
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 11g
Includes 10.0g Added Sugars 20%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 0.5mg 3%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein5.7 g
Carbohydrates71.4 g
Sugars31.4 g
Added sugars28.6 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)68.5g
Fat12.9 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium300 mg
Calcium343 mg
Potassium286 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Variety Granola Bars

Prices and availability are set by the retailer.

Ingredients

Baking Soda, BHT, Blueberry Yogurt - Granola, Brown Rice, Brown Rice Crisp, Brown Sugar, Canola Oil, Citric Acid, Coconut, Corn Syrup Solids, Cultured Nonfat Dry Milk, Dried Blueberries, Dried Yogurt, Dried: Strawberries, Fructose, Glucose, Glucose Syrup, Glycerin, Heat Treated After Culturing, Honey, Honey Baking Soda, Inver Sugar, Invert Sugar, Malted Barley Flour, Modified Food Starch, Natural Flavors, Palm And Palm Kernel Oil, Palm Kernel And Palm Oil, Salt, Sodium Alginate, Sorbitol, Soy Lecithin, Soybean Oil, Strawberry Yogurt - Granola, Sugar, Sunflower Oil, To Preserve Freshness, Vegetable Oil, Vegetable Shortening, Whey, Whey And Whey Protein Concentrate, Whey Mineral Concentrate, Whole Grain Brown Rice Flour, Whole Grain Oats, Whole Grain Wheat, Yogurt Flavored Coating

Frequently asked questions

How many calories are in Variety Granola Bars?

Per 100 g of Variety Granola Bars there are 400 calories.

How much protein is in Variety Granola Bars?

Per 100 g of Variety Granola Bars there are 5.71 g protein.

How many carbohydrates are in Variety Granola Bars?

Per 100 g of Variety Granola Bars there are 71.43 g carbohydrates. Of which 31.43 g sugars.

How much sugar is in Variety Granola Bars?

Per 100 g of Variety Granola Bars there are 31.43 g sugars.

How much sodium (salt) is in Variety Granola Bars?

Per 100 g of Variety Granola Bars there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Variety Granola Bars?

Per 100 g of Variety Granola Bars there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Variety Granola Bars?

The main ingredients in Variety Granola Bars are: Baking Soda, BHT, Blueberry Yogurt - Granola, Brown Rice, Brown Rice Crisp.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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