Ingredient

Lacinato Kale

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Source
Not animal-derived
Allergen
No
Role in food
Lacinato kale is often used in packaged foods like chips, pretzels, snacks, and pizzas. …

What it is

Lacinato kale, also known as Tuscan kale or dinosaur kale, is a variety of kale with dark, bumpy leaves. It is a member of the cabbage family and is grown as a cool-season crop.

Why it's used

Lacinato kale is often used in packaged foods like chips, pretzels, snacks, and pizzas. It is typically added for its nutritional value and slightly bitter, earthy flavor.

Health notes

Lacinato kale is a nutrient-dense vegetable, rich in vitamins A, C, and K, as well as fiber. The FDA considers kale a safe food ingredient. International bodies like the WHO/IARC have not classified kale as to its carcinogenicity. Evidence does not suggest adverse health effects from consuming kale in typical amounts.

Allergen info

Lacinato kale is not a major allergen and does not contain gluten. It is a plant-based food.

Products containing Lacinato Kale

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Rhythm Superfoods, LLC Rhythm Superfoods, Roasted Kale, Smoky Bacon, Smoky Bacon Chips, Pretzels & Snacks 571kcal 9.5Protein 38.1Fat 38.1Carbs Rhythm Superfoods, LLC Rhythm Superfoods, Roasted Kale, Chili Lime, Chili Lime Chips, Pretzels & Snacks 571kcal 9.5Protein 38.1Fat 47.6Carbs Sundown Seasonings Baby Sinclair Pizza High in sodium — 36% DV per serving High in saturated fat — 30% DV per serving 255kcal 9.9Protein 9.9Fat 32.6Carbs Rhythm Superfoods, LLC Roasted Kale, Sea Salt & Vinegar Chips, Pretzels & Snacks 455kcal 18.2Protein 40.9Fat 18.2Carbs Rhythm Superfoods, LLC Roasted Kale, Sea Salt Pre-Packaged Fruit & Vegetables 455kcal 18.2Protein 40.9Fat 18.2Carbs Nash Finch Company Creamed Spinach & Kale, Creamed Other Deli High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 96kcal 4Protein 7.2Fat 6.4Carbs Drink Daily Greens, LLC Vegetable And Fruit Juice Blend, Just Greens + Lacinato Kale + Lavender Fruit & Vegetable Juice, Nectars & Fruit Drinks 14kcal 1.1Protein 0Fat 2.5Carbs
Sea Salt (6 products) Vitamin E (4 products) High Oleic Sunflower Oil (4 products) Derived From Sunflower Seeds (4 products) Garlic (3 products) Citric Acid (3 products) Niacin (2 products) Water (2 products) Malted Barley Flour (2 products) Maltodextrin (2 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.