Lactose Reduced Non Fat Milk

Lactose-reduced nonfat milk is regular skim milk that has had most of its lactose removed. Lactose is a sugar naturally found in milk. The enzyme lactase is added to the milk to break down lactose into simpler sugars, glucose and galactose.

Manufacturers use lactose-reduced nonfat milk as a lower-lactose alternative to regular skim milk. It provides a similar nutritional profile and mouthfeel without the lactose that can cause digestive discomfort for some individuals. It is often found in dairy products like ice cream, yogurt, and milk-based beverages.

Lactose-reduced nonfat milk is generally recognized as safe (GRAS) by the FDA. The primary health consideration relates to individuals with lactose intolerance, for whom this product offers a more digestible option. Regulatory bodies like EFSA have evaluated lactose and its breakdown products. Evidence does not suggest adverse health effects from consuming lactose-reduced milk at typical dietary levels.