Lavender Oil

Lavender oil is an essential oil extracted from the flowers of the lavender plant, primarily *Lavandula angustifolia*. The extraction is typically done through steam distillation, which separates the volatile aromatic compounds from the plant material. The resulting oil is a clear to pale yellow liquid with a distinct floral aroma.

Lavender oil is used as a flavoring agent in foods and beverages, imparting a floral and slightly sweet taste. It is often found in baked goods like cookies and biscuits, chocolates, and energy bars. Its aromatic properties also make it a popular ingredient in teas and some sauces.

In the U.S., lavender oil is generally recognized as safe (GRAS) by the FDA for use as a flavoring. Regulatory bodies like the European Food Safety Authority (EFSA) have also evaluated flavorings, and JECFA has evaluated lavender oil and set an acceptable daily intake. While generally considered safe in typical food amounts, some individuals may experience allergic reactions. Research into the health effects of lavender is ongoing, with some studies exploring its potential calming properties, though more robust evidence is needed.