Lavender

Lavender is a fragrant flowering plant native to the Mediterranean region. It is cultivated for its aromatic flowers, which are typically dried for use in culinary applications, perfumes, and aromatherapy. The plant's essential oil is extracted through steam distillation.

Lavender is used as a flavoring agent and aromatic in foods, particularly in baked goods, desserts, teas, and savory dishes. Its floral and slightly sweet notes can add a unique complexity. It is often found in spice blends, confectionery, and beverages.

Lavender is generally recognized as safe (GRAS) by the FDA for use as a food flavoring. Some studies suggest potential calming effects, but more research is needed. International bodies like EFSA have evaluated lavender, but specific regulatory limits for food use are not detailed here. Evidence on its health effects at typical dietary intake levels is limited and not conclusive.