Lentil Grit

Lentil grit is a coarse flour or meal made from dried lentils. Lentils are legumes, a type of pulse crop, known for their nutritional value. The grit is produced by milling dried lentils.

Lentil grit is used as a source of plant-based protein and fiber in various food products. It can add a slightly earthy flavor and a denser texture. It is often found in snacks like chips and pretzels, as well as in some baked goods and meat alternatives.

Lentil grit is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a good source of protein, fiber, and various micronutrients. Regulatory bodies like JECFA and EFSA have evaluated lentils and their components, recognizing their nutritional benefits. No specific health concerns are associated with the consumption of lentil grit at typical intake levels.