Made With Live Active Cultures

Live active cultures are beneficial bacteria and yeasts found naturally in fermented foods. They are added to certain foods, like yogurt and kefir, to promote fermentation and enhance the food's texture and flavor. These cultures are carefully selected for their probiotic properties, meaning they can provide health benefits when consumed.

Live active cultures are primarily added to dairy products like yogurt and kefir to initiate and control the fermentation process. This process converts lactose into lactic acid, giving these foods their characteristic tangy flavor and thicker texture. They are also sometimes added to other fermented foods and beverages to boost their probiotic content.

Live active cultures are generally recognized as safe (GRAS) by the FDA when consumed in food. They are the basis of probiotic foods, which are studied for potential benefits to gut health. International bodies like the WHO and EFSA have reviewed probiotics, acknowledging their potential benefits but also noting that specific health claims require robust scientific evidence. The effects can vary depending on the specific strains of bacteria and yeasts present.