Matcha

Matcha is a finely ground powder made from specially grown and processed green tea leaves. The tea plants are shade-grown for several weeks before harvest, and the stems and veins are removed before grinding. This process results in a vibrant green powder with a distinct, rich flavor.

Manufacturers use matcha primarily as a natural green food coloring and for its unique, slightly bitter, umami flavor. It is commonly found in powdered drink mixes, ice cream, frozen yogurt, baked goods, and as an ingredient in various teas and beverages.

Matcha is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It contains antioxidants, particularly catechins like EGCG, which have been studied for potential health benefits. International bodies like EFSA have evaluated green tea extracts, but specific evaluations for matcha as a food ingredient may vary. Research on the health effects of matcha is ongoing, with some studies suggesting benefits related to metabolism and heart health, while others indicate potential concerns with very high intakes, such as liver effects.