Ingredient

Mct Oil From Coconut

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add MCT oil for its nutritional properties and its smooth texture. It is …

What it is

MCT oil is a type of fat made from coconut oil. Medium-chain triglycerides (MCTs) are fats that are metabolized differently than longer-chain fats. The oil is typically produced by heating coconut oil to break down the fats, then separating the MCTs.

Why it's used

Manufacturers add MCT oil for its nutritional properties and its smooth texture. It is often found in coffee creamers, protein bars, and other "keto" or "paleo" diet products. It can also be used as a carrier for flavors and nutrients.

Health notes

MCT oil is generally recognized as safe (GRAS) by the FDA for use in food. Some studies suggest MCTs may have benefits for weight management and cognitive function, but more research is needed. JECFA has evaluated MCT oil and established an acceptable daily intake. Evidence is mixed on the extent of its health benefits at typical dietary intakes.

Allergen info

MCT oil is derived from coconut, which is not one of the nine major allergens. It does not contain gluten.

Products containing Mct Oil From Coconut

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Keto Cocoa Collagen Protein Bars, Cocoa MCTBar Keto Cocoa Collagen Protein Bars, Cocoa Snack, Energy & Granola Bars High in saturated fat — 30% DV per serving 526kcal 26.3Protein 39.5Fat 26.3Carbs Caramel Macchiato Flavored Coffee Creamer Caramel Macchiato Flavored Coffee Creamer Milk Additives 167kcal 0Protein 10Fat 26.7Carbs Sweet & Creamy Non-Dairy Coffee Creamer, Sweet & Creamy Chobani, Inc. Sweet & Creamy Non-Dairy Coffee Creamer, Sweet & Creamy Milk Additives 200kcal 0Protein 10Fat 26.7Carbs French Vanilla Non-Dairy Coffee Creamer, French Vanilla Chobani, Inc. French Vanilla Non-Dairy Coffee Creamer, French Vanilla Milk Additives 200kcal 0Protein 10Fat 26.7Carbs Maple Glazed Donut Non-Dairy Coffee Creamer, Maple Glazed Donut Chobani, Inc. Maple Glazed Donut Non-Dairy Coffee Creamer, Maple Glazed Donut Milk Additives 200kcal 0Protein 10Fat 26.7Carbs
Natural Flavors (5 products) Sea Salt (5 products) Sunflower Lecithin (5 products) Dipotassium Phosphate (4 products) Pea Protein (4 products) Water (4 products) Cane Sugar (4 products) Medium Chain Triglycerides (4 products) Gellan Gum (4 products) Calcium Carbonate (4 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.