Ingredient

Medium Chain Triglycerides

Source
Not animal-derived
Allergen
No
Role in food
MCTs are often used in food products as a source of energy, particularly in …

What is Medium Chain Triglycerides?

Medium chain triglycerides (MCTs) are a type of fat derived from coconut oil or palm kernel oil. They are made by processing these oils to break down the fats into smaller components called triglycerides.

Is Medium Chain Triglycerides vegan?

Medium Chain Triglycerides is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.

Is Medium Chain Triglycerides gluten-free?

They do not contain gluten.

Is Medium Chain Triglycerides a major allergen?

MCTs are not derived from any of the nine major allergens.

What is Medium Chain Triglycerides used for?

MCTs are often used in food products as a source of energy, particularly in sports nutrition and weight management products.

Is Medium Chain Triglycerides safe?

Medium chain triglycerides are generally recognized as safe (GRAS) by the FDA for use in food.

Why it's used

MCTs are often used in food products as a source of energy, particularly in sports nutrition and weight management products. They can also function as an emulsifier, helping to blend oil and water-based ingredients, and are found in some coffee creamers and baked goods.

Health notes

Medium chain triglycerides are generally recognized as safe (GRAS) by the FDA for use in food. They are rapidly absorbed and metabolized by the body, and some research suggests they may support weight management and provide quick energy. JECFA has evaluated MCTs and established acceptable daily intakes. Evidence regarding specific health benefits is still developing.

Allergen info

MCTs are not derived from any of the nine major allergens. They do not contain gluten.

Foods that contain Medium Chain Triglycerides

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Glaceau Vitaminwater, Nutrient Enhanced Water Beverage, Strawberry Lemonade Energy Brands Inc.-Glaceau Glaceau Vitaminwater, Nutrient Enhanced Water Beverage, Strawberry Lemonade Water 0kcal 0Protein 0Fat 0.8Carbs
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Mac & Cheese With Bacon, Sharp Cheddar Kraft Heinz Meals Mac & Cheese With Bacon, Sharp Cheddar Pasta Dinners High in sodium — 43% DV per serving High in saturated fat — 30% DV per serving 310kcal 12.4Protein 8.8Fat 43.4Carbs
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Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle Muscle Milk Muscle Milk Cookies 'N Creme Protein Nutrition Shake 14 Fluid Ounce Plastic Bottle Non Alcoholic Beverages Ready to Drink 38kcal 6.0Protein 1.2Fat 1.9Carbs
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Ice Cubes Gum, Tropical Freeze Ice Breakers Ice Cubes Gum, Tropical Freeze Chewing Gum & Mints 217kcal 0Protein 0Fat 87.0Carbs
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Thick Sliced Texas Bread Old Country Thick Sliced Texas Bread Breads & Buns 300kcal 8.3Protein 4.2Fat 53.3Carbs
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Classic Malt Drink Mix, Classic Malt Ab Food & Beverages (Thailand) Classic Malt Drink Mix, Classic Malt Powdered Drinks 400kcal 6.7Protein 3.3Fat 80Carbs
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Malted Chocolate Drink Mix, Malted Chocolate Ab Food & Beverages (Thailand) Malted Chocolate Drink Mix, Malted Chocolate Powdered Drinks 400kcal 6.7Protein 3.3Fat 86.7Carbs
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Chester's PuffCorn Butter Puffered Corn Snacks 3.5 Ounce Plastic Bag Chester's Chester's PuffCorn Butter Puffered Corn Snacks 3.5 Ounce Plastic Bag Snacks 571kcal 3.6Protein 39.3Fat 46.4Carbs
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Microwaveable Shell Pasta & Cheese Sauce Velveeta Microwaveable Shell Pasta & Cheese Sauce Pasta Dinners High in sodium — 27% DV per serving 290kcal 12.9Protein 4.0Fat 50Carbs
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Macaroni & Cheese Dinner, Macaroni & Cheese Kraft Macaroni & Cheese Dinner, Macaroni & Cheese Pasta Dinners High in sodium — 23% DV per serving 382kcal 10.9Protein 7.3Fat 67.3Carbs
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Breath Savers, Mints With Neutrazin, Wintergreen, Wintergreen Breath Savers Breath Savers, Mints With Neutrazin, Wintergreen, Wintergreen Chewing Gum & Mints 278kcal 0Protein 0Fat 111Carbs
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Breath Savers, Peppermint, Sugar Free Mints Breath Savers Breath Savers, Peppermint, Sugar Free Mints Chewing Gum & Mints 278kcal 0Protein 0Fat 111Carbs
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Sports Drink With Vitamins B3, B6 & B12, Mountain Berry Blast Powerade Sports Drink With Vitamins B3, B6 & B12, Mountain Berry Blast Sport Drinks 23kcal 0Protein 0Fat 5.9Carbs
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Sports Drink, Fruit Punch Powerade Sports Drink, Fruit Punch Sport Drinks 23kcal 0Protein 0Fat 5.9Carbs
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Dip, Cheesy Spinach Tostitos Dip, Cheesy Spinach Dips & Salsa 161kcal 6.5Protein 14.5Fat 3.2Carbs
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Butter Puffed Corn Snacks, Butter Chester'S Butter Puffed Corn Snacks, Butter Popcorn, Peanuts, Seeds & Related Snacks 571kcal 3.6Protein 39.3Fat 46.4Carbs
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White Cheddar Macaroni & Cheese Deluxe Dinner, White Cheddar Kraft White Cheddar Macaroni & Cheese Deluxe Dinner, White Cheddar Pasta Dinners High in sodium — 23% DV per serving 324kcal 10.3Protein 11.8Fat 44.1Carbs
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Original Flavor Macaroni & Cheese Dinner, Original Kraft Original Flavor Macaroni & Cheese Dinner, Original Pasta Dinners High in sodium — 23% DV per serving 375kcal 10.7Protein 6.2Fat 66.1Carbs
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Butter Coffee Shake, Butter Coffee Zoneperfect Butter Coffee Shake, Butter Coffee Specialty Formula Supplements High in saturated fat — 55% DV per serving 62kcal 3.1Protein 5.2Fat 0.9Carbs
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Strawberry Shake Mix, Strawberry Pediasure Strawberry Shake Mix, Strawberry Energy, Protein & Muscle Recovery Drinks High in added sugars — 24% DV per serving 449kcal 12.2Protein 18.4Fat 59.2Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.