Medium Chain Triglycerides
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What it is
Medium chain triglycerides (MCTs) are a type of fat derived from coconut oil or palm kernel oil. They are made by processing these oils to break down the fats into smaller components called triglycerides.
Why it's used
MCTs are often used in food products as a source of energy, particularly in sports nutrition and weight management products. They can also function as an emulsifier, helping to blend oil and water-based ingredients, and are found in some coffee creamers and baked goods.
Health notes
Medium chain triglycerides are generally recognized as safe (GRAS) by the FDA for use in food. They are rapidly absorbed and metabolized by the body, and some research suggests they may support weight management and provide quick energy. JECFA has evaluated MCTs and established acceptable daily intakes. Evidence regarding specific health benefits is still developing.
Allergen info
MCTs are not derived from any of the nine major allergens. They do not contain gluten.
Products containing Medium Chain Triglycerides
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Energy Brands Inc.-Glaceau
Glaceau Vitaminwater, Nutrient Enhanced Water Beverage, Strawberry Lemonade
0kcal
0Protein
0Fat
0.8Carbs
Energy Brands Inc.-Glaceau
Glaceau Fruit Water, Sparkling Zero Calorie Water, Fizzy Lemonade
0kcal
0Protein
0Fat
0.2Carbs
PARENT'S CHOICE
Parent's Choice, Nutritional Shake, Chocolate
100kcal
2.9Protein
3.8Fat
12.9Carbs
NUTRAFLORA FOS*
High-Protein Nutrition With Fiber
0kcal
5.5Protein
3.9Fat
16.8Carbs
PROMOTE
Very-High-Protein Nutrition Drink , Vanilla
99kcal
6.2Protein
2.8Fat
13.7Carbs
DAILY'S
Frozen Bahama Mama
93kcal
0Protein
0Fat
16Carbs
KRAFT HEINZ MEALS
Mac & Cheese With Bacon, Sharp Cheddar
High in sodium — 43% DV per serving
High in saturated fat — 30% DV per serving
310kcal
12.4Protein
8.8Fat
43.4Carbs