Medium Invert Syrup

Medium invert syrup is a liquid sweetener created by breaking down sucrose (table sugar) into its two simpler sugar components: glucose and fructose. This process, called inversion, results in a syrup that is sweeter than sucrose and helps keep foods moist. It is typically derived from sugar cane or sugar beets.

Manufacturers use medium invert syrup primarily as a sweetener in various food products. Its ability to attract and hold moisture also helps keep baked goods soft and prevents crystallization in candies and icings. It is often found in snack foods, cookies, and confectionery.

Medium invert syrup is a source of sugars, specifically glucose and fructose. The FDA considers sugars, including invert syrup, to be Generally Recognized As Safe (GRAS) when used appropriately in food. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. Excessive intake of any added sugars can contribute to increased calorie intake without providing essential nutrients.