UTZ

Organic Seven Whole Grain Pretzel Sticks — Nutrition Facts & Ingredients

UPC 41780012111 Manufacturer: UTZ Quality Foods, LLC Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
120per serving
Protein
10.7 gper 100 g
Carbs
78.6 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 120 calories. Per 100 g: 429 calories, 10.7 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 22g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 3.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein10.7 g
Carbohydrates78.6 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)67.9g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium714 mg
Calcium71 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Seven Whole Grain Pretzel Sticks

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Medium Invert Syrup, Organic Evaporated Cane Syrup, Organic Honey, Organic Sesame Seeds, Organic Vegetable Oil, Organic Wheat Flour, Organic Whole Barley Flour, Organic Whole Brown Rice, Organic Whole Buckwheat Flour, Organic Whole Flax Flour, Organic Whole Millet Flour, Organic Whole Oat Flour, Organic Whole Rye Flour, Organic Whole Wheat Flour, Salt, Soda, Yeast

Frequently asked questions

How many calories are in Organic Seven Whole Grain Pretzel Sticks?

Per 100 g of Organic Seven Whole Grain Pretzel Sticks there are 429 calories.

How much protein is in Organic Seven Whole Grain Pretzel Sticks?

Per 100 g of Organic Seven Whole Grain Pretzel Sticks there are 10.71 g protein.

How many carbohydrates are in Organic Seven Whole Grain Pretzel Sticks?

Per 100 g of Organic Seven Whole Grain Pretzel Sticks there are 78.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Organic Seven Whole Grain Pretzel Sticks?

Per 100 g of Organic Seven Whole Grain Pretzel Sticks there are 3.57 g sugars.

How much sodium (salt) is in Organic Seven Whole Grain Pretzel Sticks?

Per 100 g of Organic Seven Whole Grain Pretzel Sticks there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Seven Whole Grain Pretzel Sticks?

Per 100 g of Organic Seven Whole Grain Pretzel Sticks there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Seven Whole Grain Pretzel Sticks?

The main ingredients in Organic Seven Whole Grain Pretzel Sticks are: Medium Invert Syrup, Organic Evaporated Cane Syrup, Organic Honey, Organic Sesame Seeds, Organic Vegetable Oil.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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