Milk & Dark Chocolate
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What it is
Chocolate is made from the roasted seeds of the cacao tree. The seeds are fermented, dried, and then ground into a paste called chocolate liquor. This liquor is then processed with other ingredients like sugar, milk solids, and vanilla to create milk or dark chocolate.
Why it's used
Chocolate is primarily used as a flavor ingredient in a wide variety of foods. It is a key component in confectionery, baked goods, desserts, and beverages. Manufacturers use it to impart its characteristic rich, sweet, and sometimes bitter taste.
Health notes
Chocolate's health effects are often linked to its sugar and fat content, as well as the presence of flavonoids, which are antioxidants. Some studies suggest potential cardiovascular benefits from flavonoid-rich dark chocolate, but evidence is mixed and more research is needed. The FDA considers cocoa and chocolate products generally recognized as safe (GRAS) when used as intended. International bodies like EFSA have evaluated cocoa and chocolate, but have not set specific limits for general consumption.
Allergen info
Milk chocolate is derived from milk, which is one of the nine major allergens recognized by the FDA. Dark chocolate may not contain milk, but cross-contamination is possible. Gluten is not typically present in pure chocolate.