Mint

Mint is an herb from the Mentha genus, with a refreshing, cool flavor. It grows wild and is cultivated worldwide. The leaves are typically used fresh or dried, and can also be distilled into an essential oil.

Mint is primarily used as a flavoring agent in a wide variety of foods and beverages, imparting a fresh, cool taste. It is commonly found in candies, chewing gum, teas, desserts, and some savory dishes like marinades.

Mint and its extracts are generally recognized as safe (GRAS) by the FDA for use as food flavorings. Some studies suggest potential benefits for digestion, but more research is needed. JECFA has evaluated mint and its derivatives, establishing acceptable daily intakes for certain compounds. Evidence on health effects at typical consumption levels is generally considered safe.