Ingredient

Miso Paste

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use miso paste primarily as a flavoring agent to add a deep, savory, …

What it is

Miso paste is a traditional Japanese seasoning made from fermented soybeans, often with rice, barley, or other grains. The fermentation process, typically involving a mold called Aspergillus oryzae (koji), gives miso its characteristic salty, umami flavor and paste-like consistency.

Why it's used

Manufacturers use miso paste primarily as a flavoring agent to add a deep, savory, and slightly sweet taste to foods. It is commonly found in Japanese cuisine, such as soups, marinades, and dressings, but is also used in sauces, glazes, and even baked goods for its complex flavor profile.

Health notes

Miso paste is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of probiotics, which may support gut health, and contains various vitamins and minerals. JECFA has evaluated miso and found it safe for consumption. Some research suggests that fermented soy products like miso may have health benefits, but more studies are needed to confirm these effects.

Allergen info

Miso paste is derived from soybeans, which are one of the FDA's nine major allergens. If made with barley, it may also contain gluten.

Products containing Miso Paste

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MOMOFUKU Korean Chili Sauce, Smoky Ssam Sauce Oriental, Mexican & Ethnic Sauces 133kcal 6.7Protein 0Fat 26.7Carbs BENIHANA Japanese-Style Noodles With White Meat Chicken, Grilled Onions, Zucchini, Carrots And Bell Peppers In A Yakisoba Sauce Frozen Dinners & Entrees High in sodium — 38% DV per serving 140kcal 9Protein 3.5Fat 17.5Carbs MOMOFUKU Korean Chili Sauce Spicy Oriental, Mexican & Ethnic Sauces 133kcal 6.7Protein 0Fat 26.7Carbs MOMOFUKU Original Korean Chili Sauce Oriental, Mexican & Ethnic Sauces 133kcal 6.7Protein 0Fat 26.7Carbs FOOD NETWORK KITCHEN Korean Gochujang Cooking Sauce, Korean Gochujang Other Cooking Sauces 235kcal 5.9Protein 0Fat 47.1Carbs KRAFT HEINZ SAUCES & FROZEN Korean Chili Sauce, Spicy Oriental, Mexican & Ethnic Sauces 133kcal 6.7Protein 0Fat 26.7Carbs KRAFT HEINZ SAUCES & FROZEN Supercharged Sesame Chicken All Natural* White Meat Chicken With Shiitake Mushrooms, Carrots, Broccoli, Red Peppers, Edamame, Sesame Seeds, Walnuts & Chia Seeds In A Sesame Ginger Sauce Over A Cauliflower & Brown Rice Active Blend, Supercharged Sesame Chi Frozen Dinners & Entrees High in sodium — 25% DV per serving 92kcal 6.3Protein 3.5Fat 9.9Carbs KRAFT HEINZ SAUCES & FROZEN Korean Chili Sauce, Smoky Oriental, Mexican & Ethnic Sauces 133kcal 6.7Protein 0Fat 26.7Carbs Hy-Vee, Inc. Steamable Asian Vegetables Broccoli, Sugar Snap Peas, Carrots, Yellow Carrots, Edamame & Red Peppers In A Premium Citrus Sauce, Asian Vegetables In A Premium Citrus Sauce Frozen Vegetables 71kcal 3.1Protein 1.0Fat 11.2Carbs General Mills, Inc. Vegetarian Korean BBQ With Beyond Chicken Frozen Dinners & Entrees High in sodium — 34% DV per serving 133kcal 8.0Protein 1.9Fat 20.9Carbs Yakisoba Steak Japanese-Style Noodles With Steak, Grilled Onions, Zucchini, Carrots And Bell Peppers In A Yakisoba Sauce, Yakisoba Steak Kraft Heinz Foods Company Yakisoba Steak Japanese-Style Noodles With Steak, Grilled Onions, Zucchini, Carrots And Bell Peppers In A Yakisoba Sauce, Yakisoba Steak Frozen Dinners & Entrees High in sodium — 54% DV per serving High in saturated fat — 20% DV per serving 163kcal 9.5Protein 4.6Fat 20.9Carbs Innovasian Cuisine Enterprises, LLC Korean-Style Grilled Chicken, Spicy Frozen Dinners & Entrees High in sodium — 44% DV per serving High in cholesterol — 20% DV per serving 103kcal 7.4Protein 1.1Fat 14.4Carbs
Water (72 products) Salt (71 products) Rice (70 products) Soybeans (63 products) Sugar (52 products) Wheat (45 products) Sea Salt (42 products) Soy Sauce (42 products) Xanthan Gum (35 products) Garlic (33 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.