Mix Ingredients: Sugar
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What it is
Sugar, specifically sucrose, is a common carbohydrate found naturally in plants. It is primarily extracted from sugar cane or sugar beets, then purified and crystallized to produce the white granular product we commonly use. Chemically, it is a disaccharide made of one glucose molecule and one fructose molecule.
Why it's used
Sugar is widely used in food manufacturing as a sweetener, enhancing the taste of many products. Beyond sweetness, it also contributes to the texture, bulk, and browning of baked goods. It is a key ingredient in desserts, beverages, candies, and many processed foods.
Health notes
Sugar is Generally Recognized As Safe (GRAS) by the FDA when used as a food ingredient. It provides calories and energy, but excessive intake of added sugars can contribute to health concerns. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. The World Health Organization (WHO) advises limiting free sugars to less than 10% of total energy intake. JECFA has evaluated sugars.
Allergen info
Not a major allergen.
Products containing Mix Ingredients: Sugar
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Continental Mills, Inc.
Pumpkin Spice Quick Bread Mix, Pumpkin Spice
High in added sugars — 32% DV per serving
406kcal
3.1Protein
7.8Fat
84.4Carbs