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Premium Cookie Mix, Chocolate Mint — Nutrition Facts & Ingredients

UPC 634680144329 Manufacturer: Gartner Studios, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (3 Tbsp, 30 g): 130 calories. Per 100 g: 433 calories, 3.3 g protein, 11.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 15g
Protein 1.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein3.3 g
Carbohydrates76.7 g
Sugars50 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)73.4g
Fat11.7 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium733 mg
Calcium67 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Premium Cookie Mix, Chocolate Mint

Prices and availability are set by the retailer.

Ingredients

An Emulsifier, Anhydrous Dextrose, Artificial Color, Artificial Flavors, Baking Soda, BHT, Bleached Wheat Flour, Blue 1, Blue Lake #1, Cellulose Gum, Citric Acid, Cocoa, Dextrose, Enriched Bleached Flour, Folic Acid, Guar Gum, Gum Arabic, Iron, Leavening, Minty Chip Ingredients: Sugar, Mix Ingredients: Sugar, Modified Corn Starch, Mono- And Diglycerides And Soy Lecithin With Preservative, Monocalcium Phosphate, Natural And Artificial Flavor, Niacin, Nonfat Dry Milk Solids, Palm Oil Soybean Oil With Emulsifier, Partially Hydrogenated Palm Kernel Oil, Processed With Alkali, Propylene Glycol Mono And Diesters, Red 40, Reduced Mineral Whey Powder, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Thiamine Mononitrate, Vegetable Shortening, Yellow 5, Yellow 6, Yellow Lake #5

Frequently asked questions

How many calories are in Premium Cookie Mix, Chocolate Mint?

Per 100 g of Premium Cookie Mix, Chocolate Mint there are 433 calories.

How much protein is in Premium Cookie Mix, Chocolate Mint?

Per 100 g of Premium Cookie Mix, Chocolate Mint there are 3.33 g protein.

How many carbohydrates are in Premium Cookie Mix, Chocolate Mint?

Per 100 g of Premium Cookie Mix, Chocolate Mint there are 76.67 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Premium Cookie Mix, Chocolate Mint?

Per 100 g of Premium Cookie Mix, Chocolate Mint there are 50.0 g sugars.

How much sodium (salt) is in Premium Cookie Mix, Chocolate Mint?

Per 100 g of Premium Cookie Mix, Chocolate Mint there are 733.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Cookie Mix, Chocolate Mint?

Per 100 g of Premium Cookie Mix, Chocolate Mint there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Cookie Mix, Chocolate Mint?

The main ingredients in Premium Cookie Mix, Chocolate Mint are: An Emulsifier, Anhydrous Dextrose, Artificial Color, Artificial Flavors, Baking Soda.

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Level of processing

5
Ultra-Processed
42 ingredients · 16 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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