M&m Chocolates
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What it is
M&M's are a brand of chocolate candies. They consist of a chocolate center surrounded by a hard candy shell. The candies are produced by Mars, Incorporated.
Why it's used
M&M's are primarily used as a confectionery product for direct consumption. They are also frequently incorporated into baked goods like cookies and brownies, or used as a topping for ice cream and other desserts.
Health notes
M&M's are considered a confection and are not evaluated by FDA as a food additive. They contain sugar and fat, and regular consumption of high-sugar, high-fat foods can contribute to health issues. JECFA and EFSA have evaluated many of the individual ingredients used in M&M's, such as sugar, cocoa, and various food colorings and flavorings, setting acceptable intake levels where appropriate.
Allergen info
M&M's may contain peanuts and are manufactured in a facility that handles peanuts and tree nuts. They also contain milk and soy. They are not a source of wheat or sesame. Gluten is not typically present.