Monk Fruit Extract

Monk fruit extract is a natural sweetener derived from the monk fruit, a small, round fruit native to Southeast Asia. The extract is produced by crushing the fruit and extracting the sweet compounds, called mogrosides, which are then purified.

Monk fruit extract is used as a low-calorie sweetener in a variety of food and beverage products. Manufacturers add it to reduce sugar content while maintaining sweetness. It is commonly found in drinks, dairy products, baked goods, and tabletop sweeteners.

Monk fruit extract is generally recognized as safe (GRAS) by the FDA for use as a sweetener. Regulatory bodies like JECFA and EFSA have evaluated monk fruit extract and its sweetening compounds. Studies suggest it does not significantly impact blood sugar levels, making it a popular choice for those managing their sugar intake. Evidence does not indicate significant health concerns at typical consumption levels.