Ripple Foods

Protein Shake — Nutrition Facts & Ingredients

UPC 855643006595 Energy, Protein & Muscle Recovery Drinks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (12 OZA, 355 ml): 199 calories. Per 100 ml: 56 calories, 5.6 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size12 OZA (355ml)

Amount per servingCalories

199

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 259mg 11%

Total Carbohydrate 11.0g 4%

Dietary Fiber 1.1g 4%

Total Sugars 9.0g

Protein 20.0g

Calcium 501mg 39%

Iron 4.5mg 25%

Potassium 621mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

56 calories in 100 ml

Protein5.6 g

Carbohydrates3.1 g

Sugars2.5 g

Dietary fiber0.3 g

Net carbs (carbohydrates minus fiber)2.8g

Fat2.2 g

Saturated fat0.3 g

Trans fat0 g

Cholesterol0 mg

Sodium73 mg

Calcium141 mg

Potassium175 mg

Iron1.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Protein Shake

Prices and availability are set by the retailer.

Ingredients

Calcium Phosphate, Contains Less Than 0.5% Of Dipotassium Phosphate, Gellan Gum, Guar Gum, Mixed Tocopherols, Monk Fruit Extract, Natural Flavors, Organic Cane Sugar, Pea Protein, Ripptein, Salt, Sunflower Lecithin, Sunflower Oil, Water

Frequently asked questions

How many calories are in Protein Shake?

Per 100 g of Protein Shake there are 56 calories.

How much protein is in Protein Shake?

Per 100 g of Protein Shake there are 5.63 g protein.

How many carbohydrates are in Protein Shake?

Per 100 g of Protein Shake there are 3.1 g carbohydrates. Of which 2.54 g sugars.

How much sugar is in Protein Shake?

Per 100 g of Protein Shake there are 2.54 g sugars.

How much sodium (salt) is in Protein Shake?

Per 100 g of Protein Shake there are 73.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein Shake?

Per 100 g of Protein Shake there are 0.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein Shake?

The main ingredients in Protein Shake are: Calcium Phosphate, Contains Less Than 0.5% Of Dipotassium Phosphate, Gellan Gum, Guar Gum, Mixed Tocopherols.