Natural Raw Almonds
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What it is
Almonds are the edible seeds of the almond tree (Prunus dulcis), native to the Middle East and South Asia. They are typically harvested, shelled, and sold raw or roasted. Roasting can be done dry or with oil, and may involve added salt or flavorings.
Why it's used
Almonds are often eaten as a snack or used as an ingredient in baked goods, cereals, and trail mixes. They can also be processed into almond butter, almond milk, or almond flour, adding a nutty flavor and texture to a wide variety of foods.
Health notes
Almonds are a source of healthy fats, fiber, protein, and various vitamins and minerals. The US Food and Drug Administration (FDA) recognizes almonds as Generally Recognized As Safe (GRAS). International bodies like the European Food Safety Authority (EFSA) and the Joint FAO/WHO Expert Committee on Food Additives (JECFA) have also evaluated almonds and their components. While generally considered healthy, they are calorie-dense, and moderation is advised as part of a balanced diet.
Allergen info
Almonds are classified as a tree nut, which is one of the 9 major allergens recognized by the FDA. People with tree nut allergies should avoid almonds.