Natural Soy Sauce
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.
What it is
Soy sauce is a dark, savory liquid condiment made from fermented soybeans, wheat, salt, and water. The fermentation process, which can take months, develops its complex umami flavor and aroma. It is a staple in many Asian cuisines and is used globally.
Why it's used
Manufacturers add soy sauce primarily to enhance flavor, providing a salty and umami taste. It is commonly found in marinades, salad dressings, sauces, stir-fries, and seasoning mixes. Its dark color also contributes to the visual appeal of some dishes.
Health notes
Soy sauce is generally recognized as safe (GRAS) by the FDA for use in food. It is high in sodium, and excessive sodium intake is linked to high blood pressure. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated soy sauce. Evidence on the health effects of soy sauce consumption is mixed, with some studies suggesting potential benefits and others highlighting risks associated with high sodium intake.
Allergen info
Soy sauce contains soy and wheat, both of which are among the 9 FDA major allergens. Wheat is also a source of gluten.