Natural Wasabi
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What it is
Natural wasabi is the grated rhizome (underground stem) of the Wasabia japonica plant, native to Japan. It has a pungent, spicy flavor and aroma that is released when the plant's cells are broken by grating. True wasabi is distinct from the more common 'imitation wasabi' made with horseradish, mustard, and green food coloring.
Why it's used
Natural wasabi is primarily used as a condiment to add a sharp, spicy kick to foods. Its intense flavor pairs well with savory dishes, especially sushi and sashimi. It can also be incorporated into sauces, dressings, and marinades for a unique taste.
Health notes
Natural wasabi is generally recognized as safe (GRAS) by the FDA for use as a food flavoring. Studies suggest that compounds in wasabi may have antioxidant and antimicrobial properties. International bodies like JECFA have evaluated it. Evidence regarding specific health benefits or risks at typical consumption levels is still being researched.
Allergen info
Wasabi is not one of the nine FDA major allergens. It does not contain gluten.
Products containing Natural Wasabi
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Lwin Family Co.
Raw Chef Special 9
High in sodium — 32% DV per serving
High in cholesterol — 23% DV per serving
121kcal
9.9Protein
3.2Fat
13.8Carbs
Lwin Family Co.
Raw Family Platter
119kcal
6.7Protein
3.0Fat
15.6Carbs
Lwin Family Co.
Spicy California Cucumber Wrap
High in sodium — 56% DV per serving
High in saturated fat — 20% DV per serving
124kcal
4.1Protein
8.3Fat
9.7Carbs
Lwin Family Co.
Surf N' Turf Roll, Surf N' Turf
High in sodium — 53% DV per serving
High in saturated fat — 35% DV per serving
High in cholesterol — 23% DV per serving
155kcal
6.4Protein
7.3Fat
16.1Carbs
Lwin Family Co.
Imitation Krab Caterpillar Roll, Imitation Krab
High in sodium — 35% DV per serving
112kcal
2.9Protein
4.0Fat
17.4Carbs